Fuelling Fitness for Sports Performance
Fuelling Fitness for Sports Performance is based on the
latest scientific evidence from the recent International Olympic Committee
sports nutrition consensus and is the first nutrition guide from the
British Olympic Association (BOA).
The book is written by Dr Samantha Stear, head of
nutrition at the English Institute of Sport, and is published by The Sugar
Bureau in association with the British Olympic Association.
Fuelling Fitness for Sports Performance helps turn
the theory into practice and is designed to help anyone who exercises or
plays sport on a regular basis - from recreational to elite athletes -
improve their performance through their diet.
The book is available directly from the BOA via
www.olympics.co.uk/store or from your local bookshop.
RRP £14.99
All sales profits go to the British Olympic Association
to support the athletes of today and tomorrow.
Dr Stephanie Cook, Sydney 2000 Gold Medallist, Modern
Pentathlon said: "A very informative and well illustrated book full of
practical tips and ideas covering every aspect of sports nutrition. Highly
Recommended!"
